Bedtime Calculator
Data-driven evening routines for better sleep.
Target Bedtime: 19:30
Aim for this time to ensure your child gets the recommended sleep for their age.
17:30Dinner Time
18:45Bath & Pyjamas
19:10Story Time
19:30Lights Out
How does the bedtime calculator work?
Our tool uses standard paediatric sleep guidelines to calculate the optimal amount of nighttime sleep your child needs based on their age group and how much they sleep during the day.
Building a successful evening routine
Getting your child to sleep isn't just about a target time; it is about the wind-down process. The calculator breaks down the two hours before bed into a suggested timeline, separating dinner from bath time to help signal to your child that the day is ending.